Coconut water is a delicious and refreshing low-calorie natural beverage that is packed with nutrients, producing a range of potential health benefits for you. It is the ultimate thirst quencher, and a tasty alternative to soda or plain water.
Here are 10 possible benefits of coconut water:
1. It tastes DELICIOUS!
2. There’s nothing artificial
CoCo Joy coconut water contains no artificial colors, flavors or preservatives and is 100% natural.
3. Regulate Blood Pressure
Coconut water can help lower high blood pressure levels, and potentially reduce the risk of heart attacks.
4. Weight Loss
Replacing some of your beverages that contain added sugar with CoCo Joy Coconut water can benefit your health from the added nutrients with potential to drop some pounds since we don’t add sugar (there are natural sugars in coconut water as it comes from a fruit).
5. Immunity
It is rich in nutrients and vitamins like the B vitamins, potassium, and magnesium. Giving your body some of the components it needs to maintain a healthy immune system.
6. Potassium Power!
Helps your cells, tissues, and organs all work properly, and only ONE serving of coconut water can help you get approximately 5% of your daily requirement.
7. Hangovers
Next time you consume a little too much alcohol coconut water can potentially settle your stomach. It helps replace those essential electrolytes you lose through frequent urination and/or vomiting as well.
8. Kidney Stones
Increased hydration is usually recommended when someone suffers from kidney stones. Including coconut water in your regime can help you reach your water goals each day as well as provide some good nutrients that can assist your body with daily nutritional needs. Great news that there is no added sugar in CoCo Joy Natural and Organic Coconut water.
9. Pain Relief
With coconut water being so rich in potassium, magnesium, and calcium, it can reduce pain and muscle cramps by replenishing those nutrients if the muscle cramps are due to low levels of those nutrients in the body.
10. Compatible with Human Blood
Coconut water has the potential to rehydrate you quickly because it is readily absorbed into the body. In fact, it has a similar osmotic pressure to blood, and in certain emergency situations can be used as a short-term solution for an intravenous hydration fluid.
*Disclaimer: Be mindful of individual nutritional and dietary needs. Individual experiences may vary.